plum nutrition facts

Plums Nutrition Facts - Eat This Much View other Fruits and Fruit Juices Plums Dried prunes stewed without added sugar Find on Amazon Percent calories from. Fruit 2-18 dia 66g Amount Per Serving Calories from Fat 17 Calories 30 Daily Value 0 Total Fat 02g 0 Saturated Fat 0g Trans Fat.

The Prune Or Dried Plum Is Not Only A Popular Dried Fruit But It S Also Packed With Medicinal Benefits Learn More Fruit Benefits Fruit Nutrition Nutrition

Plum Organics Mighty 4 Blends Apple Blackberry Purple Carrot Greek Yogurt Oat.

. Prunes which are dried plums have the same nutrition benefits but theyre much higher in sugar. Other Common Serving Sizes. Plum Nutrition Facts Plum Serving Size. For a Serving Size of 2 raw plum 151 g How many calories are in Plum.

This means that a small handful of plums approximately five would be around 150-200 calories. Top 9 Plum Benefits 1. 5 fat 90 carbs 5 protein. 1 pouch 113g Nutrition Facts.

Plums are plentiful in minerals like potassium fluoride and iron. It is also a good source of Dietary Fiber Vitamin A and Vitamin K and a very good source of Vitamin C. That being said the calorie content of. Plums help treat constipation.

A large portion of the calories in this food come from sugars. Plums are rich in fiber and help treat constipation. A single plum has about 30-40 calories in it. Plum is high in fiber potassium Vitamin C Vitamin A and manganese.

Iron is required for red blood cell formation. 11 Nutrition Facts And Health Benefits. The latter is 15 g sugar and 22 g of dietary fiber the rest is. Plum raw contains 71 calories per 155 g serving.

High Source of Antioxidants One major plum benefit is its powerful antioxidant properties. This serving contains 04 g of fat 11 g of protein and 18 g of carbohydrate. Be that as it may you will get about 63mg of nutrient C or about 10 of your day by day suggested admission. Calories from Fat 45 64 Daily Value.

There are 46 calories in 100 grams of Plums. Plums contain vitamin C and phytonutrients such as. One cup of pitted prunes has 66. Plums contain isatin and sorbitol which help relieve.

Potassium is an important component of cell and body fluids that helps controlling. It is low in calories but high in nutrients which makes it a healthy alternative to other fruits like. Amount of calories in Plum. Plums are not a huge wellspring of nutrients and minerals.